Chronic fatigue is characterized by persistent exhaustion that doesn't improve with rest. Unlike typical tiredness, it can interfere with daily life and is often accompanied by other symptoms like:

• Brain fog
• Muscle aches
• Weakness
• Low immunity
• Sleep disturbances

Underlying causes may include:

• Toxin buildup from environmental pollutants, heavy metals, or chemicals.
• Chronic inflammation resulting from infections, poor diet, or autoimmune issues.
• Nutrient deficiencies, particularly antioxidants like vitamin C, which support detoxification and immune health.

Vitamin C is a powerful antioxidant that neutralizes free radicals, reduces inflammation, and supports the body’s natural detoxification pathways. It enhances immune function, aids in the repair of damaged tissues, and helps eliminate toxins stored in cells.

In cases of chronic fatigue, toxin buildup is a common culprit, and vitamin C’s ability to remove these harmful substances can be transformative. By flooding the body with this essential nutrient, you can help your cells recover, regain energy, and support overall vitality.

A vitamin C flush involves taking high doses of ascorbic acid (vitamin C) in divided amounts until you reach "bowel tolerance"—the point where your body has absorbed all it can, and the excess is eliminated through loose stools. This process helps:

• Push out toxins stored in the body.
• Alleviate oxidative stress caused by free radicals.
• Improve mitochondrial function, which enhances energy production.

Here’s a general Flushing guideline:

• Choose the Right Form of Vitamin C:
  • Ascorbic Acid: Best for flushing as it donates more electrons and works efficiently. Avoid sodium ascorbate for this purpose, as is not as effective or appropriate for flushing.
• Prepare Your Dose:
  • Dissolve 3,000–5,000mg of ascorbic acid in 2-3oz of water (distilled or filtered is preferred)
• Take Incremental Doses:
  • Every 15-30 minutes, take 3,000 - 5,000mg dissolved in water.
  • Continue taking doses until you notice gas or rumbling. At that point, take one more dose and wait 15 minutes. If loose stools don’t occur, take an additional 3-5 grams and wait another 15 minutes. Repeat this process until loose stools occur, which indicates you have reached bowel tolerance.
• Track Your Total Intake:
  • Keep track of each dose of vitamin C you take.
  • Once you've reached a flush, total up your numbers and subtract 10%. This is your individual threshold, which can vary based on your body’s needs, and is the dose you should aim for every day when healthy. Example; Let's say you flush at 50,000mg. 50 grams - 10% = 45,000mg is your Bowel Tolerance.
• Stay Hydrated:
  • Drink plenty of water throughout the process to support your body in flushing out toxins.
  • After completing the flush, allow your stomach to settle. Once it feels comfortable, continue taking 500mg to 1,000mg of vitamin C every hour for the rest of the day to support ongoing toxin removal without interruption.

During the flush, you might feel lighter, more energized, and notice improvements in symptoms like brain fog or muscle fatigue. Some people also report clearer skin and better digestion after completing the process. However, others may experience detox symptoms, known as herxing, such as migraines, rashes, nausea, or gastrointestinal discomfort. While these symptoms can be challenging, it’s best to push through them for the overall benefits! Vitamin C binds to toxins in the body and helps neutralize oxidative damage caused by free radicals. By reaching bowel tolerance, the excess vitamin C stimulates the body to purge toxins stored in tissues, liver, and other organs. This “reset” can help alleviate the burden on your immune system and mitochondria, which are crucial for energy production.

A vitamin C flush can be helpful if you’re experiencing:

• Persistent fatigue or low energy
• Brain fog or mental sluggishness
• Symptoms of toxin overload, such as headaches, poor digestion, or skin issues
• Recovery from illness or stress

For chronic fatigue, periodic vitamin C flushes, combined with a nutrient-rich diet, proper hydration, and other supportive therapies, can make a significant difference in your overall well-being.

While vitamin C flushes can be a powerful tool, they are most effective as part of a comprehensive approach to chronic fatigue. Incorporate other orthomolecular strategies, such as:

• Magnesium: Supports mitochondrial energy production.
• B vitamins: Vital for energy metabolism.
• Probiotics: Aid in gut health, which plays a key role in energy levels.

As always, it’s a good idea to consult your healthcare professional before starting a vitamin C flush or any high-dose supplementation protocol. With the right guidance, you can harness the power of orthomolecular medicine to boost your energy, sharpen your mind, and reclaim your vitality.

References:

• Humphries, Suzanne. Vitamin C for Detox and Energy.
• Levy, Thomas E. Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins.
• Linus Pauling Institute Research.