Vitamin C is a powerful antioxidant that protects the body's tissues from oxidative stress and free radical damage. This antioxidant property is particularly important for the eyes, which are exposed to light and environmental pollutants that can cause oxidative damage.
Key Benefits of Ascorbic Acid for Eye Health;
Antioxidant Protection: The eyes are highly susceptible to oxidative damage due to constant exposure to light and oxygen. Ascorbic acid helps neutralize free radicals, protecting the eyes from oxidative stress.
Collagen Production: Vitamin C is essential for collagen synthesis. Collagen is a major structural protein in the cornea and sclera (the white part of the eye). Adequate collagen production helps maintain the integrity and strength of these eye structures.
Prevention of Cataracts: Cataracts, a condition characterized by clouding of the lens, are a leading cause of vision impairment. Studies have shown that higher levels of vitamin C in the lens are associated with a reduced risk of cataract formation. Ascorbic acid helps prevent the oxidation of proteins in the lens, which is a key factor in cataract development.
Reduction of Age-Related Macular Degeneration (AMD): AMD is a common eye condition among older adults that leads to loss of central vision. The antioxidant properties of vitamin C, along with other nutrients, can help slow the progression of AMD by protecting the retina from oxidative damage.
Improved Blood Vessel Health: The eyes have a rich network of blood vessels. Vitamin C supports the health of these blood vessels, ensuring proper blood flow and nutrient delivery to the eye tissues.
While the recommended daily allowance (RDA) for vitamin C varies depending on age and gender, orthomolecular medicine often advocates for higher dosages to achieve therapeutic effects. Here at Revitalize Wellness, we recommend adults aim for no less than 10 grams per day. Furthermore, you can apply vitamin c directly to the eyes by mixing 1 teaspoon of Ascorbic Acid with 1/2 teaspoon of baking soda with 4oz of distilled water. Apply 1-3 drops per eye, as needed.
The orthomolecular use of ascorbic acid offers promising benefits for eye health, from protecting against oxidative damage to supporting the structural integrity of eye tissues. By incorporating vitamin C into your health routine, you can take proactive steps to maintain and enhance your vision.
By embracing the principles of orthomolecular medicine, you can harness the power of ascorbic acid to support your eye health and enjoy clearer, healthier vision for years to come.
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