The chelation of magnesium with glycine facilitates better absorption in the intestines. This increased bioavailability ensures that a higher percentage of magnesium is utilized by the body, leading to more pronounced therapeutic effects. This characteristic makes Chelated Magnesium Glycinate a preferred choice for individuals seeking to address magnesium deficiencies or incorporate magnesium supplementation into their orthomolecular health regimen.
Taking vitamin C alongside magnesium is often recommended due to the complementary roles these two nutrients play in various physiological processes within the body.
Here are several reasons why it is important to consider the combination of vitamin C and magnesium:
Enhanced Absorption of Magnesium: Vitamin C is known to enhance the absorption of non-heme iron, but it also aids in the absorption of magnesium. Ascorbic acid, the active form of vitamin C, can form complexes with minerals, including magnesium, and improve their bioavailability. This means that when vitamin C is taken alongside magnesium, the body may absorb and utilize magnesium more effectively.
Collagen Synthesis: Vitamin C is crucial for collagen synthesis, a process vital for the health of connective tissues, skin, and blood vessels. Magnesium contributes to this process by activating enzymes involved in collagen formation. Together, vitamin C and magnesium support the maintenance of healthy skin, joints, and overall structural integrity.
Antioxidant Synergy: Both vitamin C and magnesium possess antioxidant properties. Antioxidants play a crucial role in neutralizing free radicals, which are unstable molecules that can cause cellular damage. The synergy between vitamin C and magnesium may enhance the overall antioxidant defense system, supporting cellular health and reducing oxidative stress.
Energy Production: Magnesium is a cofactor for enzymes involved in ATP (adenosine triphosphate) production, the primary energy currency of cells. Vitamin C, on the other hand, helps in the metabolism of fats and proteins, contributing to energy production. Together, they support cellular energy processes, helping the body function optimally.
Immune System Support: Vitamin C is renowned for its immune-boosting properties, playing a crucial role in the function of immune cells. Magnesium, meanwhile, supports immune function by participating in the activation of immune cells. Combining vitamin C and magnesium may provide comprehensive support for the immune system.
Stress Management: Both vitamin C and magnesium are involved in the body's response to stress. Vitamin C helps regulate cortisol, a stress hormone, while magnesium has a calming effect on the nervous system. Taken together, they may contribute to better stress management and overall mental well-being.
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Mag Defense: Standard dosing on Magnesium is 5x your body weight in milligrams ie 150lbs x 5 = 750mg per day (divided doses are best)